Some meals can aid in the development of strong, healthy teeth that will last a lifetime. Some foods might damage your teeth or prevent them from growing in properly. A diet that your mouth (and body) actually enjoys can help you develop and maintain strong, healthy teeth. But do you know what to avoid eating to keep your teeth and gums healthy? Today, Dr. Motiwala would like to tell you about it.
What You Eat Is Crucial
Even while “diet” has become synonymous with “eating less” in the context of weight loss, it is also a noun and a potent tool for providing the greatest life possible to oneself. What you eat makes up your diet, and most of us do our best to eat healthfully while yet indulging in the occasional sweet.
The foundation of a healthy existence is good nutrition. Muscle and bone development depend critically on adequate nutrition. Your teeth, as a matter of fact, are bone. Getting enough of the right nutrients might help your body fight off infections that lead to tooth decay and other diseases. A balanced diet has many benefits, including the maintenance of good oral health as well as increased vitality, focus, and stamina for life’s pleasures. You may maintain strong teeth and gums by eating dairy, meat, nuts, and plenty of fresh fruits and vegetables. But what exactly should you not do?
Foods that Promote Decay
The most tooth decay-inducing meals and drinks include:
- Sugary sodas and juice
- Sugary cocktails and coffees
- Sugary sweets like candy and baked goods
- Processed food lacking important nutrients (protein, phosphorus, calcium, and vitamins A, B, C, and D)
- Foods that Damage Tooth Enamel
Enamel refers to the white, hard layer that covers your teeth. Enamel helps keep your teeth strong and healthy by shielding the sensitive pulp at the center of each tooth. Some meals are particularly detrimental to tooth enamel because they cause harmful accumulation or exert excessive strain on the teeth’s surfaces. The enamel of your teeth can be harmed by foods like:
- Popcorn kernels
- Ice
- Coffee and tea with sugar added
- Citrus juice
- Alcohol, a major cause of dry mouth)
- Sugary juice, soda, or cocktails
- Sticky or hard candy
- Dry fruits
Not surprisingly, sugar is on the “bad list” for both types of diets. You don’t have to cut out sweets altogether, but it is prudent to limit yourself to one or two of your favorites.
Love Your Mouth
If you take care of your teeth by eating right and brushing twice a day, they will reward you with a lifetime of service. Tooth decay and damage can be avoided by regular brushing, flossing, and dental checkups twice a year.
A healthy diet and routine dental care from Dr. Motiwala can do wonders for your grin.
Dr. Motiwala in International Press
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