It’s natural to feel embarrassed about flashing a smile when you have stained or discolored teeth. Learn about the available options for curing and avoiding this issue so that your teeth can be as white as possible.
The Causes of Discolored Teeth
Many factors contribute to tooth discoloration. Some of these factors are beyond your control, while others occur naturally. Teeth discoloration can be caused by a variety of factors, including trauma to a tooth, pharmaceutical use, and simply the passing of time. Teeth lose their protective enamel as we get older, revealing the darker dentin underneath. Discoloration and stains can also be brought on by things like consuming tobacco products or drinking colored beverages.
Food You Eat Causes Tooth Discoloration
Many common foods and beverages can cause discoloration or staining of your teeth. Certain foods are often to blame:
- All sugary drinks, including soda, fruit juice, and sports drinks, are bad for your teeth because the acid and sugar in them break down the tooth enamel and make your teeth seem yellow and brittle.
- Black Beverages – Teeth can become discolored from ingesting dark beverages including wine, coffee, and tea. As an added bonus, the acidity of the drink can erode tooth enamel.
- Sugary foods and drinks, such as gum, candy, and ice cream, can wear away tooth enamel and stain teeth over time.
- Foods High in Starch – White bread, cereal, pasta, rice, and potatoes all include sugars that break down tooth enamel.
Avoiding Certain Foods Keep Teeth From Turning Yellow
Eating the appropriate kinds of food will help you avoid discolouration and stains. A healthy diet is one that provides a wide range of nutrients in a reasonable amount. Some examples of excellent food and drink are:
- Water is the best thing you can drink to keep your teeth from getting discolored. This is because sugars, acids, and food particles can all be washed away by water, preventing them from wearing down enamel and discoloring teeth.
- If you’re looking for an alternative to plain water, a sugar-free beverage is a healthy option. Sugars, acids, and food debris will all be removed using this process.
- Milk and cheese, specifically, can aid in the neutralization of oral acids by boosting saliva production. As a result of the high protein and calcium content, your teeth will be more resilient to wear and tear.
- Foodstuffs of Fish and Flax Seeds Because of their high omega-3 fatty acid content, foods like fish and flax seeds are recommended for their ability to reduce inflammation. Periodontal disease can be delayed or even prevented with the use of anti-inflammatory diets.
- Chocolate is another anti-inflammatory food that also helps keep your teeth healthy and prevents erosion.
Have Your Teeth Been Discolored By Smoking?
As a result of their habit, smokers frequently get discolored teeth. You have options for dealing with this issue, which is both cosmetically unpleasant and self-esteem-damaging.
Cigarette usage is a major contributor to tooth discoloration. Keeping your teeth and gums in good condition requires you to refrain from smoking any form of tobacco. It’s bad for your health in general, but it also makes your teeth and gums more susceptible to disease and discoloration.
Solutions to Staining Caused by Smoking
The nicotine addiction that comes with smoking is very tough to overcome. Here are some ways to reduce smoking-related discoloration if you aren’t quite ready to give up the habit:
- Schedule professional dental cleanings twice yearly.
- Every day, you should brush your teeth, floss, and use mouthwash.
- Don’t forget to brush your teeth after you eat or smoke. This eliminates spills before they have a chance to solidify.
- Make sure your nutrition is well-rounded.
Smoking discolors teeth, and you might assume there’s nothing you can do about it. There are, however, a variety of methods you can use to lighten your teeth’s color. If you continue smoking after whitening treatments, the stains will likely return. See a dentist about any of the following tooth whitening options:
- Whitening toothpastes available at the drugstore are easy to use and effective on some stains. In addition to removing existing stains, they can prevent any new ones from forming. One drawback is that they may cause tooth sensitivity in certain people.
- Minor discoloration can also be helped by using at-home whitening procedures. Yet, they also have the potential to make teeth sensitive.
- Teeth whitening procedures performed by a dentist are effective and produce noticeable results rapidly.
How to Keep Your Teeth from Turning Yellow
There are many things you can do to protect your teeth from being discolored or stained. To avoid permanent staining, use the below methods.
- Remember to practice good at-home dental hygiene. That includes regular use of an antimicrobial mouthwash, floss, and toothbrush.
- It’s important to brush your teeth after eating any kind of food.
- If you’ve been drinking something dark, you may want to give your mouth a quick rinse.
- Dental care is important; don’t put it off any longer.
- See the dentist regularly and have your teeth cleaned.
Consider The Following Advice to Avoid Discolouration
There is no reason to keep your smile a secret any longer, what with all the teeth-whitening solutions on the market. Common options are:
- Visiting the dentist to get your teeth whitened. If you need a treatment that works quickly and effectively, this is it.
- Your dentist can supply you with a whitening kit to use at home. Although this method is effective, it is not as quick as in-office whitening treatments and won’t work for some stains.
- Doing it yourself by buying a whitening kit from the store. A skilled dentist would provide you with a stronger kit than this at their office. You won’t see as fast or as dramatic of an improvement without professional assistance.
- Whitening toothpaste can remove surface stains from teeth.
- Dental crowns or veneers may be an option if you have discolouration or staining that these items can’t fix.
Find out from your dentist which method of tooth whitening is ideal for you.
Dr. Motiwala in International Press
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