Maintaining proper oral hygiene is essential because it prevents plaque from accumulating on the teeth, which is a common dental problem. The vast majority of us are familiar with the term “plaque,” which refers to the unpleasant substance that can accumulate on your teeth and lead to gum disease; however, how many of us actually take all of the essential oral hygiene procedures to safeguard our teeth? Unfortunately, quite a few fewer, so can you perhaps explain what constitutes proper oral hygiene? And would you say that it’s difficult to keep up?
You will need to do the following three things every day in order to keep up a healthy level of oral hygiene, but don’t worry—none of them are really challenging:
Prepare Your Toothbrush And Get Ready!
- Using a toothbrush, carefully brush in small circular motions both forward and backward.
- You should brush the chewing, outer, and interior surfaces of your teeth.
- When cleaning in between your front teeth, use the bristles on the front of the brush to do so softly.
- Brushing your tongue can help remove bacteria that has built up and can also assist in freshening your breath.
- Be sure to say this at least twice a day (when you first wake up in the morning and right before you go to bed at night).
- Toothbrushes eventually lose their bristles and become less effective at removing plaque and food particles from teeth as they age. Make it a habit to get a new toothbrush every two months, or at the very least the brush head if you use an electric toothbrush.
Get Yourself Some Floss And Get To Work!
- To direct the floss between your teeth, gently slide it back and forth along the length of the floss.
- When you get to the gum line, curl the floss against one tooth and then slide it into the space between the gum and the tooth. Continue doing this until you reach the gum line.
- Move the floss carefully along the side of the tooth, moving it up and down.
- Repeat this process for each of your teeth in your mouth.
Rinse, Rinse, And Rinse Some More!
- Obtain some sort of mouthwash.
- Before spitting into the sink, swish the mouthwash around for a total of thirty seconds.
You will without a doubt have good oral hygiene if you put into practice these three suggestions on a daily basis and then follow up with a teeth cleaning at your neighborhood dentist’s office at least once a year.
Dr. Motiwala in International Press
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