The condition known as bruxism, more often known as teeth grinding, occurs when a person’s teeth are clenched and ground involuntarily. This grinding action typically takes place while a person is asleep, and because the individual is unconscious, the pressure, which can reach up to 250 pounds of force, can be quite painful. Although children, teens, and young adults are the most likely age groups to experience sleep bruxism, the condition can affect anyone of any age.
The lips and jaw, as well as the muscles in the neck, can get irritated as a result of bruxism, which can cause discomfort. The treatment for sleep bruxism should focus primarily on reducing the intensity of this pain. Although there is no cure in the strictest sense for grinding one’s teeth, treatment can lessen the habit’s frequency and intensity, as well as provide some relief for the associated symptoms.
How to Stop Clenching and Grinding Your Teeth
You could try wearing a mouthguard or a splint over your teeth. They accomplish this by providing a cushion for your teeth, which prevents them from rubbing against one another while you are sleeping. Mouthguards can either be created to order at the dentist’s office or purchased over the counter. On the other hand, it is essential to keep in mind that choices available over the counter could not be as effective for more severe situations.
A reductive coronoplasty is a dental operation that can be performed on patients who grind their teeth. The biting surface of your teeth can be reshaped with this, or it can be used to level them out. If you grind your teeth because of crowded, misaligned, or crooked teeth, it’s possible that this remedy will work for you.
Make an effort to reduce your stress by practicing these tactics. Stress can be a significant contributor to the phenomenon of teeth grinding for some people. Attempt relaxing techniques for a natural approach. Exercising, practicing yoga or meditation, or engaging in talk therapy are all options. A better night’s sleep can help you respond to stress in a more healthy way, and incorporating relaxation techniques into your daily routine can be an important component of a healthy sleep pattern.
You should try to stay away from items that require a lot of chewing. Nuts, popcorn, hard candies, and sticky foods such as peanut butter and caramel are some examples. Other examples include nuts and hard sweets.
Altering the way you sleep or using a different pillow may provide you with more support for your head and neck.
You might try a few different mouth exercises if you find that you grind your teeth at night. Proceed in the following manner:
- While doing so, gently close your lips and keep your top and bottom teeth from coming into contact with one another.
- Put the back of your tongue up against the roof of your mouth and avoid touching your teeth while you do so.
- Try to maintain this position for the maximum amount of time possible.
Have a Discussion With Your Dentist
Dr. Motiwala Dental Clinic is presently accepting new patients and would be pleased to assist you if you are having bruxism and would like to discuss the matter with a trained specialist. It is not always easy to locate a “therapy” that is effective for one’s particular condition, and we are aware of how excruciatingly painful the adverse effects can be. Get in touch with us as soon as possible to schedule an appointment.
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